This Body Ready Birth workshop is a 1 day, class with online access to educational videos and information once the class is completed. This class is not a comprehensive childbirth education class and we recommend taking that class too (and early in your pregnancy if possible).

This class will help you: know what to do with your body when (and why) in each stage of labor to progress smoothly; cut through the endless ‘tips and tricks’ and learn what really works; have complete confidence that you know what works in your body; PLUS you’ll learn specific, hands-on techniques for your partner to use to help with progress and comfort too!

Your body was designed for this process – Help it remember how!

• Practice the most effective birth positions before birth so you’re ready to intuitively find the position your body needs when it needs it
• Create functional mobility in your pelvis to proactively address common musculoskeletal reasons for delays in labor
• Prepare all 3 levels of the pelvis differently so you can open it for exactly where baby is during labor
• Get your partner ready by practicing hands-on techniques together
• Empower yourself to be an active part of birthing your baby and stack the cards in your favor for a more efficient birthing process

With this class you get:

• 4 hours of in-person class time to learn and practice functional movement
• Learn hands-on techniques to practice with your partner
• Time with me, a certified Body Ready Method Pro, to ask questions and gain knowledge
• Online access to targeted birth training and movement videos to easily continue to practice at home and create that muscle-brain connection as well as printable handouts to have with you in labor
• Lifetime access to the online platform

Partners are welcomed and encouraged to attend so they can learn the hands-on techniques to help you during labor.